Yoga therapy is a personalized, holistic approach to health and healing that uses the tools of yoga—such as movement (asana), breathwork (pranayama), meditation, and lifestyle guidance—to support physical, mental, and emotional well-being. Unlike general yoga classes, yoga therapy is tailored to each individual's specific needs, often addressing chronic conditions such as pain, anxiety, depression, or injury recovery. It combines modern science with the wisdom of yoga to promote balance, resilience, and self-awareness, and may be used in both clinical and non-clinical settings. 

Are you intimidated by large group classes? Are you worried you will cause injury without guidance? Do you have a fun event coming up and want to sprinkle it with some wellness? I offer private classes that are tailored to suit your needs and goals. Learn to cultivate kindness and compassion, and discover your true inner strength.

Are you struggling to focus? Are you experiencing a lack of self-compassion? Is stress leading to irritability and trouble sleeping? Meditation may be your answer! Just like any other skill, meditation requires time, attention, and practice. Let me be your guide.

Are you looking for a way to bring wellness, a sense of grounding, and cohesion to your team? I offer chair/ desk yoga, office yoga, meditation, and breathwork for small businesses.