MIND. BODY. SOUL
Yoga is so much more than a workout or stretch.
It is about connection and unity of your mind, body, and soul.
Through thoughtful use of various yoga styles, mindfulness, and meditation, we will integrate peace and wellness into daily life.
Private Individual and Group Classes
Are you intimidated by large group classes? Are you worried you will cause injury without guidance? Do you have a fun event coming up and want to sprinkle it with some wellness? I offer private classes that are tailored to suit your needs and goals. Learn to cultivate kindness and compassion, and discover your true inner strength.
Are you looking for a way to bring wellness, a sense of grounding, and cohesion to your team? I offer chair/ desk yoga, office yoga, meditation, and breathwork for small businesses.
Are you struggling to focus? Are you experiencing a lack of self-compassion? Is stress leading to irritability and trouble sleeping? Meditation may be your answer! Just like any other skill, meditation requires time, attention, and practice. Let me be your guide.
Are you coping with illness, rehabbing an injury, or struggling with pain management? Have you been experiencing more dis-ease lately? I will design a program tailored to meet your individual needs.